Lifestyle Changes During Invisalign Treatment: What to Expect

Invisalign aligners offer a flexible, comfortable alternative to traditional braces, giving you a straighter smile with a nearly invisible approach. However, Invisalign treatment does bring a few lifestyle changes that can help maximize its effectiveness and keep your aligners in top condition. Here’s what to expect and how to prepare for this journey to a healthier smile.

Consistent Wear Time

Invisalign aligners should be worn 20-22 hours per day to be effective. This means you’ll only take them out to eat, drink anything besides water, brush, and floss. Sticking to this wear time can be a commitment, but it’s crucial for keeping your treatment on track and achieving the best results. Setting reminders or using apps can help you stick to this schedule, especially during the early days as you adapt.
 

Changes in Eating and Drinking Habits

With Invisalign, aligners must be removed before eating and drinking anything other than water. Afterward, it’s important to clean your teeth and aligners before reinserting them. This routine may lead to adjustments in your meal schedule and snack frequency. Many patients find that they snack less frequently and stay more conscious of their food and drink choices, often opting for healthier options or drinking more water.
 

Increased Oral Hygiene

Since your aligners need to stay clean to avoid staining and odor, maintaining good oral hygiene becomes a top priority. Brushing and flossing after every meal or snack is essential. Carrying a travel-sized toothbrush, toothpaste, and floss can make it easier to clean up while on the go. Additionally, it’s important to regularly clean your aligners with a non-abrasive cleanser or specialized Invisalign cleaning solution.
 

Some Speech Adjustments

As with any orthodontic appliance, there’s an adjustment period where you may experience a slight change in your speech, particularly with sounds like “s” or “sh.” This usually resolves within a few days as your mouth adapts to the aligners. Practicing speaking aloud or reading can help speed up this adjustment period.
 

Potential Discomfort and Tightness

Each time you switch to a new set of aligners, you may feel some tightness or mild discomfort for the first day or two. This is a sign that your teeth are gradually moving into their new positions. Over-the-counter pain relievers can help manage any discomfort, but most patients find that any soreness fades quickly.
 

Creating a Long-Term Habit for Retainer Use

After completing Invisalign, you’ll likely need to wear retainers to maintain your smile. Establishing good habits and routines during Invisalign can make this transition easier. Think of your aligner routine as a foundation for maintaining your beautiful smile for years to come.
 

Ready to Transform Your Smile with Invisalign?

Invisalign may require some lifestyle changes, but the benefits of a straighter smile without the hassle of traditional braces make it worthwhile. With a few adjustments, Invisalign can easily fit into your daily routine, bringing you one step closer to the smile you’ve always wanted. 
 

To learn more about Invisalign or are ready to start your journey, schedule a consultation with Woodbury Family Dentistry. Visit our office in Orlando, Florida, or call (407) 502-5300 to book an appointment today.